A good average for a ten mile bike ride is between 45 minutes and an hour. … For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph).
How many miles can you bike in 30 minutes?
After 30 minutes of cycling on a flat surface and under ideal conditions, a person will have travelled approximately 5 miles or 8 kilometres. Examining a few thirty minute bike rides a little more closely will give us a better idea of how many miles are typically travelled in that period of time.
How long will it take to ride 10 miles on a bike?
Beginner riders average 10mph and it will take them 1 hour to bike 10 miles. For more experienced riders, that same mile may take only 30-45 minutes.
Will I lose weight biking 10 miles a day?
If you are trying to put on muscle, give the weights a little break and get on your bike. … This is because their metabolism is more active and burns the fat to maintain the muscles of the body. Biking 10 miles every day will help your metabolism to burn fat away.
Is 5 miles in 30 minutes good on a bike?
Is Biking 5 Miles In 30 Minutes Good? To bike 5 miles in 30 mins on a flat surface is okay for a beginner. As you cycle more regularly over time you should expect these times to improve.
Is 30 miles a long bike ride?
Even if you maintain a slow pace, a 30-mile tour will take about 2 hours on a road bike. Road bicycles only need little effort to pedal and are lightweight. These ideal features make you faster as you can focus more on mileage than force. Mountain bikes, or mtb, are ideal for bumpy terrains and hilly lands.
Is a 10 mile bike ride good?
A 10-mile bike ride may be a low-impact exercise, as cycling isn’t a weight-bearing workout, but that doesn’t mean it’s a small feat. Whether you’re on a stationary bike or pedaling to work, it’s worth the effort — 10 miles on the bike puts you well on your way to a healthy lifestyle.
Is biking 15 miles Hard?
In the biking world, 15 miles is deemed a short distance. They usually consider 40 miles as the medium distance to build speeds from 16 to 19 mph. However, bikers tend to go over greater speeds during long-distance trips. … It is important to note that hilly and rough terrains would take longer to bike.
What is the fastest 10 mile bike ride?
Alex Dowsett currently holds the ten mile comp record with 17 minutes 20 seconds, set on a course in Cambridgeshire last year. He took a massive 25 seconds off of Michael Hutchinson’s record of 17:45, set on the V718 in 2012. (see below for the list of record holders).
Does cycling reduce belly fat?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
Is biking everyday bad?
Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover. Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off.
Is biking a full body workout?
Indoor cycling is a total-body workout and works all of the major muscle groups.
Is biking 9 miles in 30 minutes good?
On the flat maintaining a 20mph average for 30 mins would make you a strong recreational rider. If you’re just starting then it’s good. If you’ve been riding a while then not so much. It’s a pretty solid pace (20 mph) if it’s mostly flat terrain.
Is an 8 mile bike ride good?
Biking an 8-mile ride is a great goal. It is very attainable even for beginners. If you are a recreational cyclist who wants to stretch your leg muscles and get some fresh air, then it will only take you 48 minutes or less to complete an 8-mile ride.
What is a good distance for a beginner cyclist?
A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.