How far is a 40K bike ride?

Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run.

How long is a half triathlon?

70.3 stands for the total distance covered in miles during the event. It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.

How is a triathlon broken down?

In simple terms, each leg of a triathlon can be broken down by the following distances in miles (and kilometers): Sprint Triathlon: Swim 0.5 miles (750m), Bike 12.4 miles (20km), Run 3.1 miles (5km), Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km)

How many miles is a triathlon?

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Triathlon Distance Swim Distance Run Distance
Sprint .75K 5K
Olympic 1.5K 10K
Half-Iron 1.2mi. 13.1mi.
Iron 2.4mi. 26.2mi.

How long does a half Ironman take?

Average Half Ironman Finish Times. How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

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What is a good 40k cycle time?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

What distance is a 5K?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

What is Olympic triathlon distance?

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

Is there a triathlon without swimming?

Ironman offers “bike & run” option for athletes who want to skip the swim at races in 2021 – Triathlon Magazine Canada.

Why is swimming first in a triathlon?

Swimming is the most hazardous of the three sports from a safety perspective. Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown. … It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first.

How many miles is a triathlon bike?

Race formats

Name Swim Bicycle
Sprint 750 m (0.47 mi) 20 km (12 mi)
Olympic 1.5 km (0.93 mi) 40 km (25 mi)
Triathlon 70.3 1.9 km (1.2 mi) 90 km (56 mi)
Long Distance (O2) 3.0 km (1.9 mi) 80 km (50 mi)

How far is an Ironman bike ride?

Full Ironman Triathlon

Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

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What is a mini triathlon?

Popular sport combines cross-training, camaraderie

Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.